2 types of Therapies There argon many different types of therapies or psychological methods used to alleviate problems. First, there ar therapies that castigate the value of gaining insight to personal problems. Then there are fashion therapies and cognitive therapies, which are used to directly transfigure troublesome actions and thoughts. Two therapies I will be describing are rational-emotive sort therapy and psychoanalysis. According to author Dennis Coon of Introduction to Psychology, ?Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that baffle displace up problems.
? Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they relieve oneself unrealistic or faulty beliefs. Ellis analyzes problems in this focusing: The letter A stands for an activating experience, which the person assumes to be the cause of C, an horny consequence. For example,...If you want to get a full essay, rate it on our website:
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